Integrating Body, Mind & Heart with Yoga and Meditation

Private Yoga Sessions Available

Experience individualized guidance to meet your specific needs. This can also be a great way to prepare for joining a class if you are new to yoga. Suggested minimum of two sessions.

Stevens Point Area Classes

Gentle Therapeutic Yoga for All Levels
Thursdays, 9:00–10:30 a.m.

• One four-week session: $60
• Drop in: $20

Classes meet online via Zoom.

Yoga and Meditation have been an integral part of my life, starting as a teenager with Transcendental Meditation and yoga classes with my ballet teacher to becoming a yoga teacher in 1998. There is an innate wisdom within each of us and I find that yoga has many tools to access that on a physical, mental and emotional level. There is a deep heartfelt satisfaction in sharing this ancient practice with others so that they can feel empowered to live their lives with as much grace and joy as is possible in each moment.

— Marisha